Evidence-Based Support for Hormonal Transitions

I know from first-hand experience how it is to go through the changes associated with perimenopause and menopause. I’m passionate about enabling individuals to make the right choices to improve their physical and mental health. Using my knowledge in nutrition and lifestyle, I have put together a health coaching program to help women with this transition… and yes, my advice is evidence-based!

My Unique Approach

My women’s health coaching combines scientific expertise with genuine understanding:

• Personalised Guidance – Recognising that every woman’s experience is unique
• Scientific Foundation – All recommendations are grounded in nutrition science and research
• Personal Experience – Insights from my own perimenopause journey enhance my professional knowledge
• Holistic Perspective – Addressing nutrition, sleep, exercise, self-care, community and stress management
• Practical Implementation – Realistic strategies that fit into your everyday life

Women’s Health Coaching Options

5-Week Perimenopausal Wellness Programme

My comprehensive coaching programme provides personalised support through perimenopause and menopause transitions:

• Comprehensive Initial Assessment – Detailed evaluation of your symptoms, diet, current lifestyle, and health history
• Five One-Hour Coaching Sessions – Weekly support focused on your specific needs and concerns
• Personalised Nutrition Plan – Evidence-based dietary strategies tailored to bridge your nutritional gaps and lifestyle requirements
• Custom Supplement Protocol – Science-backed recommendations based on your specific requirements
• Lifestyle Optimisation Strategies – Practical sleep, stress management, and exercise guidance
• Ongoing Support – Regular check-ins via email between sessions
• Nutrition and Health Workbook – Comprehensive resources to support your journey

Choose your focus areas from: Nutrition, Sleep, Exercise, Self-Care, Daily Routines, Medication Guidance, Friendships and Family Relationships

Investment: £450 (Payment plans available)

Single Nutrition Consultation

For women seeking targeted guidance on a specific perimenopausal concern:

• Pre-Call Questionnaire – Ensuring we maximise our session time
• 60-Minute Personalised Session – Focused on your most pressing concern
• Simplified Dietary Analysis – Assessment of your current nutrition patterns
• Personalised Action Plan – Practical steps delivered after our session
• Follow-Up Email Support – Answers to questions arising after our consultation

Ideal for addressing specific concerns such as hot flushes, sleep disruption, energy levels, or weight management challenges.

Investment: £100

Understanding Perimenopause Training

An educational session designed to help you understand what’s happening in your body during perimenopause:

• Scientific Explanation – Clear information about hormonal changes and their effects
• Symptom Overview – Comprehensive discussion of common symptoms and their causes
• Nutrition Fundamentals – Key dietary principles for supporting hormonal balance
• Lifestyle Strategies – Evidence-based approaches to managing symptoms
• Practical Action Steps – Clear guidance on immediate changes to implement
• Q&A Section – Answers to commonly asked questions from my clinical experience

Common Perimenopausal Challenges I Help With

Why Choose Me as Your Women’s Health Coach?

Science-Backed Brilliance

Armed with a PhD, MSc and 25+ years decoding nutrition science, I cut through the noise of wellness trends to deliver solutions that actually work! My recommendations stand on solid research, not Instagram fads or celebrity endorsements.

Been There, Transformed That 

I’ve navigated the perimenopause rollercoaster myself and transformed the experience using my scientific knowledge. This powerful combination of professional expertise and personal victory gives you a coach who truly gets it.

Supplement Detective 

Having formulated supplements for major brands, I can instantly spot the difference between effective formulations and clever marketing. Say goodbye to wasting money on products with flashy packaging but useless ingredients!

Whole-Life Transformation 

Forget one-dimensional approaches! I connect the dots between nutrition, sleep, stress, relationships and more to create a complete strategy that addresses the root causes, not just the symptoms.

Knowledge That Empowers Forever 

I don’t just hand you a plan and send you on your way. I make sure you understand exactly why each recommendation works, building your confidence and giving you skills to adapt as your body continues to change.

Client Success Stories

Supplements – Navigating this minefield!

FREE DOWNLOAD: Your Evidence-Based Guide to Perimenopausal Supplements

Feeling frustrated after spending £££s on supplements that did nothing for your symptoms? You’re not alone!

My comprehensive 16-page guide cuts through the marketing hype to reveal:

• Which supplements are backed by REAL science
• The exact forms and dosages that actually work for hot flushes, sleep issues, and fatigue
• How to identify quality products without paying premium prices
• My top supplement recommendations based on 25+ years in product development

Sign up to my newsletter list to access this FREE beginner’s guide to make smarter choices and find genuine relief. Don’t throw away another pound on ineffective products.

Frequently Asked Questions

Is nutrition support enough, or do I need HRT?

Nutrition and lifestyle changes can significantly improve perimenopausal symptoms for many women, but they’re not a replacement for HRT if that’s what’s needed. I take an evidence-based approach that can work alongside medical treatments when appropriate, and I can help you understand when it might be time to discuss medical options with your GP.

How quickly will I notice improvements?

Changes in diet and lifestyle are unfortunately not a quick fix. Some women notice changes in energy and mood within 3 to 4 weeks of implementing nutritional changes. Hot flushes and sleep disturbances typically begin to improve within 3-4 weeks. Some symptoms may take longer to resolve, particularly those related to long-term nutritional imbalances.

I’ve tried supplements before without success – how is your approach different?

Many over-the-counter supplements contain inadequate dosages or poorly absorbable forms of nutrients. My recommendations are based on scientific research regarding effective doses and formulations, along with an understanding of your unique symptoms and needs.

Do I need to completely change my diet?

Most women don’t need a radical diet overhaul. My approach focuses on strategic additions and modifications to your existing diet, making changes sustainable and realistic for your lifestyle.

Ready to Transform Your Perimenopausal Experience?

Fill in your enquiry form today, and start relieving and understanding your symptoms.